Your Potential,

Fully Awakened

Yoga, Meditation, Inspiration

 
 

 About

Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher, certified mindfulness meditation instructor and certified holistic health coach. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in yoga, meditation and personal growth. Lauren leads workshops, retreats and teacher trainings in the Los Angeles area and internationally.

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Programs

 What People are Saying

“What I love about Lauren’s teachings
and practicing with her is that she has the special ability to take students to a subtle yet very powerful level that seamlessly combines the physical and the spiritual. Many teachers are capable of bringing one or the other to their classes but few are capable of consistently combining the two in such a thoughtful way. I look forward to many more years of practicing with and learning from her.”
— Peter Anderson
 
“Practicing with Lauren empowers
me to step off my mat and more fully onto my path with compassion and determination. Her creative, inspiring, challenging and deeply heart centered classes are one of the most prominent influences in my life!”
— Danielle Marciano
“I can’t finish a conversation about my life’s special journey in the last decade or more without mentioning Lauren’s name. On or off the mat, Lauren holds a space in a way that I feel seen, heard and safe. Her fluent way to guide all her students through all levels of yoga poses is A+ and beyond! Through yoga, meditation, health and above all, Life - Lauren has a grand heart, abundant valuable knowledge, and nature for believing in me/you when me/you sometimes do not. Practicing with Lauren leaves me feeling physically accomplished, spiritually grounded and heartfully present.”
— Rhonna del Rio